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Buttermilk, low fatvsLettuce, leaf, red

Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 45), while Lettuce, leaf, red leads in Sodium (22 vs 88) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
22
116
Calcium
45
0
Iron
0
153
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).