Buttermilk, low fatvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 3) and Iron (1 vs 0) and 1 more, while Buttermilk, low fat leads in Sodium (88 vs 980) and Calcium (116 vs 6).
Macronutrients (per 100g)
N/A
Calories
121
3
Protein
20
1
Total Fat
4
5
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
5
Cholesterol
N/A
Vitamins & Minerals (per 100g)
88
Sodium
980
116
Calcium
6
0
Iron
1
153
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).