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Buttermilk, low fatvsGrapes, red, seedless

Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 10), while Grapes, red, seedless leads in Sodium (3 vs 88) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
17
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
3
116
Calcium
10
0
Iron
0
153
Potassium
228
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).