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Buttermilk, low fatvsFlour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 3) and Sodium (3 vs 88) and 1 more, while Buttermilk, low fat leads in Calcium (116 vs 21) and Potassium (153 vs 142).

Macronutrients (per 100g)

N/A
Calories
362
3
Protein
12
1
Total Fat
2
5
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
3
116
Calcium
21
0
Iron
1
153
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).