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Buttermilk, low fatvsFlour, buckwheat

Flour, buckwheat leads in Protein (10 vs 3) and Sodium (0 vs 88) and 2 more, while Buttermilk, low fat leads in Calcium (116 vs 29).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
10
1
Total Fat
3
5
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
0
116
Calcium
29
0
Iron
3
153
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).