Buttermilk, low fatvsFish, cod, Atlantic, wild caught
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 3) and Iron (0 vs 0) and 1 more, while Buttermilk, low fat leads in Cholesterol (5 vs 46) and Sodium (88 vs 184) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
16
1
Total Fat
1
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
5
Cholesterol
46
Vitamins & Minerals (per 100g)
88
Sodium
184
116
Calcium
6
0
Iron
0
153
Potassium
286
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).