Buttermilk, low fatvsEgg, yolk, dried
Egg, yolk, dried leads in Protein (34 vs 3) and Calcium (274 vs 116) and 2 more, while Buttermilk, low fat leads in Cholesterol (5 vs 2,340) and Sodium (88 vs 147).
Macronutrients (per 100g)
N/A
Calories
654
3
Protein
34
1
Total Fat
56
5
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
5
Cholesterol
2,340
Vitamins & Minerals (per 100g)
88
Sodium
147
116
Calcium
274
0
Iron
9
153
Potassium
232
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).