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Buttermilk, low fatvsCucumber, with peel

Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 16) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 88) and Potassium (170 vs 153).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
2
116
Calcium
16
0
Iron
0
153
Potassium
170
N/A
Vitamin C
N/A

Similar Comparisons to Buttermilk, low fat vs Cucumber, with peel

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More comparisons with Cucumber, with peel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).