Buttermilk, low fatvsCream, heavy
Buttermilk, low fat leads in Protein (3 vs 2) and Cholesterol (5 vs 104) and 3 more, while Cream, heavy leads in Sodium (20 vs 88).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
2
1
Total Fat
35
5
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
5
Cholesterol
104
Vitamins & Minerals (per 100g)
88
Sodium
20
116
Calcium
62
0
Iron
0
153
Potassium
97
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).