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Butter, stick, unsaltedvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Cholesterol (3 vs 235) and Calcium (159 vs 14) and 1 more, while Butter, stick, unsalted leads in Sodium (8 vs 49) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
4
81
Total Fat
0
N/A
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
235
Cholesterol
3

Vitamins & Minerals (per 100g)

8
Sodium
49
14
Calcium
159
0
Iron
0
20
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Butter, stick, unsalted vs Yogurt, plain, nonfat

More comparisons with Butter, stick, unsalted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).