Skip to content

Butter, stick, unsaltedvsSpinach, mature

Butter, stick, unsalted leads in Sodium (8 vs 115), while Spinach, mature leads in Calcium (65 vs 14) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
3
81
Total Fat
1
N/A
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
235
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
115
14
Calcium
65
0
Iron
1
20
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Butter, stick, unsalted vs Spinach, mature

More comparisons with Butter, stick, unsalted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).