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Butter, stick, unsaltedvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Sodium (0 vs 8) and Calcium (37 vs 14) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
30
81
Total Fat
40
N/A
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
235
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
14
Calcium
37
0
Iron
8
20
Potassium
676
N/A
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).