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Butter, stick, unsaltedvsOranges, navels

Oranges, navels leads in Calcium (42 vs 14) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
47
N/A
Protein
1
81
Total Fat
0
N/A
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
235
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
8
14
Calcium
42
0
Iron
0
20
Potassium
164
N/A
Vitamin C
58

Similar Comparisons to Butter, stick, unsalted vs Oranges, navels

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).