Skip to content

Butter, stick, unsaltedvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Sodium (0 vs 8) and Calcium (28 vs 14) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
15
81
Total Fat
3
N/A
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
235
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
14
Calcium
28
0
Iron
4
20
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Butter, stick, unsalted vs Flour, spelt, whole grain

More comparisons with Butter, stick, unsalted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).