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Butter, stick, unsaltedvsFlour, rice, white, unenriched

Flour, rice, white, unenriched leads in Sodium (3 vs 8) and Iron (0 vs 0) and 1 more, while Butter, stick, unsalted leads in Calcium (14 vs 5).

Macronutrients (per 100g)

N/A
Calories
359
N/A
Protein
7
81
Total Fat
1
N/A
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
235
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
3
14
Calcium
5
0
Iron
0
20
Potassium
92
N/A
Vitamin C
N/A

Similar Comparisons to Butter, stick, unsalted vs Flour, rice, white, unenriched

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).