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Butter, stick, saltedvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Sodium (53 vs 521) and Iron (0 vs 0) and 1 more, while Butter, stick, salted leads in Calcium (22 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
19
82
Total Fat
8
N/A
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
236
Cholesterol
N/A

Vitamins & Minerals (per 100g)

521
Sodium
53
22
Calcium
4
0
Iron
0
22
Potassium
420
N/A
Vitamin C
N/A

Similar Comparisons to Butter, stick, salted vs Swordfish, frozen, wild caught

More comparisons with Butter, stick, salted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Swordfish, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).