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Butter, stick, saltedvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Sodium (0 vs 521) and Calcium (115 vs 22) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
18
82
Total Fat
49
N/A
Carbohydrates
25
N/A
Dietary Fiber
7
1
Sugar
N/A
236
Cholesterol
N/A

Vitamins & Minerals (per 100g)

521
Sodium
0
22
Calcium
115
0
Iron
4
22
Potassium
652
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).