Butter, stick, saltedvsFonio, grain, dry
Fonio, grain, dry leads in Sodium (3 vs 521) and Iron (2 vs 0) and 1 more, while Butter, stick, salted leads in Calcium (22 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
N/A
Protein
7
82
Total Fat
2
N/A
Carbohydrates
81
N/A
Dietary Fiber
2
1
Sugar
N/A
236
Cholesterol
N/A
Vitamins & Minerals (per 100g)
521
Sodium
3
22
Calcium
9
0
Iron
2
22
Potassium
37
N/A
Vitamin C
N/A
Similar Comparisons to Butter, stick, salted vs Fonio, grain, dry
More comparisons with Butter, stick, salted
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).