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Butter, stick, saltedvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Sodium (0 vs 521) and Calcium (28 vs 22) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
15
82
Total Fat
3
N/A
Carbohydrates
71
N/A
Dietary Fiber
10
1
Sugar
N/A
236
Cholesterol
N/A

Vitamins & Minerals (per 100g)

521
Sodium
0
22
Calcium
28
0
Iron
4
22
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Butter, stick, salted vs Flour, spelt, whole grain

More comparisons with Butter, stick, salted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).