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Butter, stick, saltedvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Cholesterol (47 vs 236) and Sodium (87 vs 521) and 1 more, while Butter, stick, salted leads in Calcium (22 vs 9) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
20
82
Total Fat
2
N/A
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
236
Cholesterol
47

Vitamins & Minerals (per 100g)

521
Sodium
87
22
Calcium
9
0
Iron
0
22
Potassium
350
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).