Bulgur, dryvsYogurt, Greek, plain, whole milk
Bulgur, dry leads in Protein (13 vs 9) and Sodium (3 vs 32) and 2 more, while Yogurt, Greek, plain, whole milk leads in Calcium (105 vs 35).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
9
2
Total Fat
4
76
Carbohydrates
5
12
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
16
Vitamins & Minerals (per 100g)
3
Sodium
32
35
Calcium
105
3
Iron
0
342
Potassium
138
N/A
Vitamin C
N/A
Similar Comparisons to Bulgur, dry vs Yogurt, Greek, plain, whole milk
More comparisons with Bulgur, dry
More comparisons with Yogurt, Greek, plain, whole milk
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).