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Bulgur, dryvsSquash, summer, yellow, includes skin

Bulgur, dry leads in Protein (13 vs 1) and Dietary Fiber (12 vs 1) and 3 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
2
Total Fat
0
76
Carbohydrates
4
12
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
21
3
Iron
0
342
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).