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Bulgur, dryvsSquash, spaghetti, seeded

Bulgur, dry leads in Protein (13 vs 1) and Dietary Fiber (12 vs 2) and 3 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
2
Total Fat
N/A
76
Carbohydrates
N/A
12
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
17
3
Iron
0
342
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).