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Bulgur, dryvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 13) and Sodium (0 vs 3) and 3 more, while Bulgur, dry leads in Dietary Fiber (12 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
18
2
Total Fat
49
76
Carbohydrates
25
12
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
115
3
Iron
4
342
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).