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Bulgur, dryvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 13) and Sodium (0 vs 3) and 3 more, while Bulgur, dry leads in Dietary Fiber (12 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
30
2
Total Fat
40
76
Carbohydrates
19
12
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
37
3
Iron
8
342
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).