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Bulgur, dryvsPears, bartlett

Bulgur, dry leads in Protein (13 vs 0) and Dietary Fiber (12 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
57
13
Protein
0
2
Total Fat
0
76
Carbohydrates
15
12
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
6
35
Calcium
10
3
Iron
0
342
Potassium
86
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).