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Bulgur, dryvsPeanuts

Peanuts leads in Protein (23 vs 13) and Sodium (1 vs 3) and 2 more, while Bulgur, dry leads in Dietary Fiber (12 vs 9) and Iron (3 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
23
2
Total Fat
43
76
Carbohydrates
27
12
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
35
Calcium
49
3
Iron
2
342
Potassium
617
N/A
Vitamin C
N/A

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More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).