Bulgur, dryvsOranges, navels
Bulgur, dry leads in Protein (13 vs 1) and Dietary Fiber (12 vs 2) and 3 more, while Oranges, navels leads in Calcium (42 vs 35).
Macronutrients (per 100g)
N/A
Calories
47
13
Protein
1
2
Total Fat
0
76
Carbohydrates
12
12
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
8
35
Calcium
42
3
Iron
0
342
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).