Bulgur, dryvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 13) and Sodium (1 vs 3) and 2 more, while Bulgur, dry leads in Potassium (342 vs 341).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
14
2
Total Fat
6
76
Carbohydrates
69
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
35
Calcium
42
3
Iron
5
342
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).