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Bulgur, dryvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 13) and Sodium (0 vs 3) and 2 more, while Bulgur, dry leads in Dietary Fiber (12 vs 6) and Iron (3 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
15
2
Total Fat
58
76
Carbohydrates
22
12
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
164
3
Iron
2
342
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).