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Bulgur, dryvsMillet, whole grain

Bulgur, dry leads in Protein (13 vs 11) and Dietary Fiber (12 vs 3) and 2 more, while Millet, whole grain leads in Sodium (0 vs 3) and Iron (3 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
11
2
Total Fat
5
76
Carbohydrates
74
12
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
9
3
Iron
3
342
Potassium
228
N/A
Vitamin C
N/A

Similar Comparisons to Bulgur, dry vs Millet, whole grain

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).