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Bulgur, dryvsKhorasan, grain, dry

Khorasan, grain, dry leads in Protein (15 vs 13) and Iron (4 vs 3) and 1 more, while Bulgur, dry leads in Dietary Fiber (12 vs 11) and Sodium (3 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
15
2
Total Fat
3
76
Carbohydrates
72
12
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
4
35
Calcium
24
3
Iron
4
342
Potassium
443
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).