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Bulgur, dryvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 13) and Sodium (0 vs 3) and 2 more, while Bulgur, dry leads in Dietary Fiber (12 vs 10) and Calcium (35 vs 28).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
15
2
Total Fat
3
76
Carbohydrates
71
12
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
28
3
Iron
4
342
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Bulgur, dry vs Flour, spelt, whole grain

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More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).