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Bulgur, dryvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 13) and Potassium (350 vs 342), while Bulgur, dry leads in Sodium (3 vs 87) and Calcium (35 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
20
2
Total Fat
2
76
Carbohydrates
0
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
47

Vitamins & Minerals (per 100g)

3
Sodium
87
35
Calcium
9
3
Iron
0
342
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).