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Bulgur, dryvsFish, salmon, Atlantic, farm raised

Fish, salmon, Atlantic, farm raised leads in Protein (20 vs 13) and Potassium (376 vs 342), while Bulgur, dry leads in Sodium (3 vs 54) and Calcium (35 vs 10) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
20
2
Total Fat
13
76
Carbohydrates
0
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
62

Vitamins & Minerals (per 100g)

3
Sodium
54
35
Calcium
10
3
Iron
0
342
Potassium
376
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).