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Bulgur, dryvsFarro, pearled, dry

Bulgur, dry leads in Protein (13 vs 12) and Dietary Fiber (12 vs 7) and 1 more, while Farro, pearled, dry leads in Sodium (1 vs 3) and Iron (3 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
12
2
Total Fat
3
76
Carbohydrates
72
12
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
35
Calcium
26
3
Iron
3
342
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).