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Bulgur, dryvsCottage cheese, full fat, large or small curd

Bulgur, dry leads in Protein (13 vs 11) and Sodium (3 vs 356) and 2 more, while Cottage cheese, full fat, large or small curd leads in Calcium (89 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
11
2
Total Fat
4
76
Carbohydrates
5
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
18

Vitamins & Minerals (per 100g)

3
Sodium
356
35
Calcium
89
3
Iron
0
342
Potassium
116
N/A
Vitamin C
N/A

Similar Comparisons to Bulgur, dry vs Cottage cheese, full fat, large or small curd

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More comparisons with Cottage cheese, full fat, large or small curd

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).