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Bulgur, dryvsChickpeas , canned

Bulgur, dry leads in Protein (13 vs 7) and Sodium (3 vs 209) and 2 more, while Chickpeas , canned leads in Calcium (41 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
7
2
Total Fat
3
76
Carbohydrates
20
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
209
35
Calcium
41
3
Iron
1
342
Potassium
132
N/A
Vitamin C
N/A

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More comparisons with Chickpeas , canned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).