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Bulgur, dryvsChicken, breast, meat and skin

Chicken, breast, meat and skin leads in Protein (21 vs 13), while Bulgur, dry leads in Sodium (3 vs 48) and Calcium (35 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
21
2
Total Fat
5
76
Carbohydrates
0
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
76

Vitamins & Minerals (per 100g)

3
Sodium
48
35
Calcium
6
3
Iron
0
342
Potassium
330
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).