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Bulgur, dryvsCheese, swiss

Cheese, swiss leads in Protein (27 vs 13) and Calcium (892 vs 35), while Bulgur, dry leads in Sodium (3 vs 177) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
393
13
Protein
27
2
Total Fat
31
76
Carbohydrates
1
12
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
93

Vitamins & Minerals (per 100g)

3
Sodium
177
35
Calcium
892
3
Iron
0
342
Potassium
70
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).