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Bulgur, dryvsCheese, cotija, solid

Cheese, cotija, solid leads in Protein (24 vs 13) and Calcium (751 vs 35), while Bulgur, dry leads in Sodium (3 vs 1,650) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
24
2
Total Fat
27
76
Carbohydrates
3
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
89

Vitamins & Minerals (per 100g)

3
Sodium
1,650
35
Calcium
751
3
Iron
0
342
Potassium
112
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).