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Bulgur, dryvsButtermilk, low fat

Bulgur, dry leads in Protein (13 vs 3) and Sodium (3 vs 88) and 2 more, while Buttermilk, low fat leads in Calcium (116 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
3
2
Total Fat
1
76
Carbohydrates
5
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
5

Vitamins & Minerals (per 100g)

3
Sodium
88
35
Calcium
116
3
Iron
0
342
Potassium
153
N/A
Vitamin C
N/A

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More comparisons with Buttermilk, low fat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).