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Buckwheat, whole grainvsWatermelon, seedless, flesh only

Buckwheat, whole grain leads in Protein (11 vs 1) and Calcium (13 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
3
Total Fat
N/A
71
Carbohydrates
N/A
4
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
8
2
Iron
0
416
Potassium
122
N/A
Vitamin C
6

Similar Comparisons to Buckwheat, whole grain vs Watermelon, seedless, flesh only

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More comparisons with Watermelon, seedless, flesh only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).