Buckwheat, whole grainvsTomato, paste, canned, added

Buckwheat, whole grain leads in Protein (11 vs 4) and Sodium (0 vs 60), while Tomato, paste, canned, added leads in Dietary Fiber (5 vs 4) and Calcium (34 vs 13) and 2 more.

Macronutrients (per 100g)

N/A

Calories

N/A

11

Protein

4

3

Total Fat

1

71

Carbohydrates

20

4

Dietary Fiber

5

N/A

Sugar

12

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

0

Sodium

60

13

Calcium

34

2

Iron

3

416

Potassium

933

N/A

Vitamin C

18

Similar Comparisons to Buckwheat, whole grain vs Tomato, paste, canned, added

More comparisons with Buckwheat, whole grain

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Tomato, paste, canned, added

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).