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Buckwheat, whole grainvsSquid , frozen, tubes only

Buckwheat, whole grain leads in Protein (11 vs 9) and Sodium (0 vs 202) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
9
3
Total Fat
1
71
Carbohydrates
1
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
13
Calcium
11
2
Iron
0
416
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).