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Buckwheat, whole grainvsSquash, summer, green, zucchini, includes skin

Buckwheat, whole grain leads in Protein (11 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Squash, summer, green, zucchini, includes skin leads in Calcium (20 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
3
Total Fat
0
71
Carbohydrates
3
4
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
20
2
Iron
0
416
Potassium
229
N/A
Vitamin C
14

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More comparisons with Squash, summer, green, zucchini, includes skin

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).