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Buckwheat, whole grainvsPotatoes, red

Buckwheat, whole grain leads in Protein (11 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, red leads in Potassium (466 vs 416).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
2
3
Total Fat
0
71
Carbohydrates
16
4
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
13
Calcium
5
2
Iron
0
416
Potassium
466
N/A
Vitamin C
22

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More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).