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Buckwheat, whole grainvsPotatoes, gold

Buckwheat, whole grain leads in Protein (11 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, gold leads in Potassium (440 vs 416).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
2
3
Total Fat
0
71
Carbohydrates
16
4
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
13
Calcium
6
2
Iron
0
416
Potassium
440
N/A
Vitamin C
24

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More comparisons with Potatoes, gold

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).