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Buckwheat, whole grainvsPork, loin, boneless

Pork, loin, boneless leads in Protein (21 vs 11), while Buckwheat, whole grain leads in Sodium (0 vs 40) and Calcium (13 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
21
3
Total Fat
8
71
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
55

Vitamins & Minerals (per 100g)

0
Sodium
40
13
Calcium
4
2
Iron
0
416
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).