Buckwheat, whole grainvsPlum, black
Buckwheat, whole grain leads in Protein (11 vs 1) and Dietary Fiber (4 vs 1) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
3
Total Fat
0
71
Carbohydrates
14
4
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
13
Calcium
4
2
Iron
0
416
Potassium
194
N/A
Vitamin C
2
Similar Comparisons to Buckwheat, whole grain vs Plum, black
More comparisons with Buckwheat, whole grain
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).